Week 8: Good, Fast, and Cheap

Hi there WellQuesters! We are in Week #8 of the WellQuest Challenge, which means your time with your trainers is up. The On Your Own Zone began on Monday, so you are now on your own for the next 30 days. You have learned a lot and are ready! And to help you get there mentally, this Wellness Wisdom is for you! Its all about resisting the temptation to take short cuts to fitness.

A few other reminders:
Springtime Tallahassee Race is This Saturday!
Are you planning to run or walk the Springtime Tallahassee 5k or 10k? I will be there! I'd love to see you; leave a comment or email me and let me know if your team is participating so we can cheer you on!

Here's where you can get all the details: Springtime Tallahassee Info and Registration

10k Course Map

5k Course Map

Get Your Nutrition Questions Answered
WellQuest is pleased to offer our second educational opportunity: Nutrition FAQ. You have questions, and Shannon Moore of F.U.E.L. Nutrition has answers. Email your nutrition questions (anything goes!) to heather (at) wellnesswithoutpity (dot) com OR leave them in a comment below by Monday, March 31. No question is too basic or complicated...bring 'em on! 

Free Zumba Classes to WellQuesters
To make the On Your Own Zone a little easier, two generous opportunities are available: free Zumba classes for the month of April! Here are the details.

ZumbaJunkie Zumba Classes (Sue Tucker & friends)

@ Forest Meadows (2^nd floor)

·         4750 North Meridian Road Tallahassee FL

·         850-891-3920

• Monday 9-10am
• Tuesday, Wednesday, Thursday: 6-7pm
• Saturdays: 9-10am
• Sundays: 1-2:30pm

For more ZumbaJunkies info: www.facebook.com/groups/43702309150/

Zumba Twerk Out (Brandy Anderson White)

@ Studio D (Next to the Indian Restaurant and behind Olive Garden)

1105 Apalachee Pkwy

850. 224.0076

• Wednesdays: 6:30-7:30p

Just let them know you are in the WellQuest Competition at the door and they’ll waive the fee.

Important Dates

April 26: Last day of the WellQuest Challenge and post-measurements are taken. This will take place at the FSU Health and Wellness Center and a sign-up sheet will be sent soon. You will be able to select a time individually, so it is not necessary for your entire team to be together for this event.

May 1, 5:30 pm: WellQuest Challenge FINALE! We will celebrate everyone's success and announce the challenge winners at First Commerce Credit Union. This is a really fun event with lots of door prizes so bring your whole office!

We are proud of you - keep up the great work and have a super week!