Monday, February 17, 2014

Week #3: Creating a Wellness Vision

Hi WellQuesters! It's Week #3 of the WellQuest Challenge and I hope it is going well so far. This week's Wellness Wisdom is about creating a wellness vision for yourself. A vision is an important part of overall wellness because it describes how we want our life to be, not just our fitness goals. When we include fitness as part of a healthy life vision, we can better balance our lives, which helps makes fitness goals easier to manage! Its a wonderful cycle that yields great rewards!

Creating a Wellness Vision
 
video

I hope you are able to get past the funny look on my face and enjoy this video message, and that your week is better as a result!

If you're looking for something active to do this weekend, check out these upcoming 5k races, and visit www.FitTallahassee.com for a full calendar of fitness events in town.

1st Annual 2LT Justin Sisson 5k - February 22 at Landis Green
Book It 5k - February 23 at Wescott Fountain

As always, please let me know how your WellQuest experience is going! I look forward to hearing from you soon!

Healthy Heather

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